What happens in an AT Lesson?

Belinda specializes in working with actors, but the basic principles of The Alexander Technique can be applied to any art, sport, hobby, or daily activity.

In a Private Alexander Technique Lesson We Can Work On:

Stress Relief
Finding Ease and Efficiency in Everyday Activities
Pain Management Techniques
Balance and Mobility
Building Presence
Applying AT to your Art, Sport, or Activity of Choice

For Actors: Once acquainted with the basic principles of AT we can apply it to your craft by:

Exploring AT in Auditions, Roles, Monologues, and Songs
Expanding and Deepening Emotional and Physical Possibilities
Creating the Physical Bodies of your Characters with Ease
Learning What It Means to "Drop-In"
Alleviating Audition & Performance Anxiety
Finding Physical Ease and Support when Voicing and Speaking
Taking Care of Your Instrument During a Broadway Run.

Clients Have Appeared In

Schedule A Lesson

New to the
Studio?

First Lesson
One Hour
$96

Schedule Your First Lesson

Continuing The Work?

Individual Lesson
One Hour
$120

Schedule an AT Lesson

Ready to Invest in Yourself?

Package of 5
One Hour Lessons
$550

Purchase a Package of 5 Lessons

Have a specific need? Inquire for further package options.
Gift Certificates Available

Have a question about Belinda, AT Motion, or the Alexander Technique?
Check out our Frequently Asked Questions.

If you don't see a time that fits into your schedule, feel free to contact us.

Testimonials

Featured

Reiko Aylesworth

“Belinda has revealed so much about the habitual things I do that I never knew. This allows me to make informed and healthy decisions. Her work is productive though gentle and fun. The studio is beautiful.”

Andrew Boszhardt

My work with Belinda has opened me up emotionally and physically and greatly enhanced my on-camera work in a subtle but profound way. She is patient, knowledgeable, and a pleasure to work with. Simply put, she is one of the best acting and movement coaches that I’ve worked with.

Catherine Chadwick

Freedom of breath, movement, and thought. Belinda has the intuition, knowledge, sincerity and good humor to work with you for you to allow all of this to come together — as well as a keen eye!

Caitlin Diana Doyle

Belinda "meets me where I am" when I come into the studio, and has an open ear to questions I have while working on my monologues. She encourages me to think about where the text lives in my body and helps me create diverse characters in a more spacial way, getting me out of my head, the place where I most commonly find that my speeches and characters get stuck.

Rick Johnston

I felt a deep sense of relaxation after the very first session. As time went on, I began to assimilate the concepts of the Alexander Technique into my everyday life. I strongly recommend Belinda Mello to anyone, particularly actors, who are interested in gaining a greater level of confidence, presence, and personal authenticity.

Carlene Stober

Lessons with Belinda Mello are full of a spirit of joy. She is a gifted
teacher: warm, endlessly inventive and patient. But to me, the joyfulness is
the truly rare quality which has made my Alexander lessons a life-changing
experience.