What happens in an AT Lesson?

Belinda specializes in working with actors, but the basic principles of The Alexander Technique can be applied to any art, sport, hobby, or daily activity. 


In a Private Alexander Technique Lesson We Can Work On:

  • Stress Relief

  • Finding Ease and Efficiency in Everyday Activities

  • Pain Management Techniques

  • Balance and Mobility

  • Building Presence

  • Applying AT to your Art, Sport, or Activity of Choice

For Actors: Once acquainted with the basic principles of AT we can apply it to your craft by:

  • Exploring AT in Auditions, Roles, Monologues, and Songs

  • Expanding and Deepening Emotional and Physical Possibilities

  • Creating the Physical Bodies of your Characters with Ease

  • Learning What It Means to "Drop-In"

  • Alleviating Audition & Performance Anxiety

  • Finding Physical Ease and Support when Voicing and Speaking

  • Taking Care of Your Instrument During a Broadway Run.

Clients Have Appeared In

Schedule A Lesson

New to the


First Lesson
One Hour

Continuing The Work?


Individual Lesson
One Hour

Ready to Invest in Yourself?


Package of 5
One Hour Lessons

Have a specific need? Inquire for further package options.
Gift Certificates Available

Have a question about Belinda, AT Motion, or the Alexander Technique?
Check out our Frequently Asked Questions.

If you don't see a time that fits into your schedule, feel free to contact us.