Preparation: Proactive AT

Alexander Technique for Actors: The Basics

Teacher:  Dana Calvey
Wednesdays, 12:15pm - 1:15pm
Oct 9th, 16th, 23rd, & 30th
Fee: $120
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This four-week basics course offers a refreshing approach to bringing Alexander Technique into your acting and daily life. It provides clear-cut tools to: move with more ease, develop confidence in your presence, and find more choices — whether its in performance or meeting daily stress. Includes online practice materials.

ATyoga: The Chakras

Teacher: Sheila Bandyopadhyay
Tuesdays 10:00AM - 11:30AM
Starting October 8th
Fee: $140/7 or $25/Single Class
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A seven week ATyoga series progressing from root to crown. Through movement, awareness and meditation each class will focus on one chakra, allowing performers to deeply explore one aspect of themselves and unlock potential for creative and personal growth.

AT Motion: Alexander Technique Practice for Actors

Teacher: Belinda Mello
Thursdays 10:00AM - 11:30AM Drop-Ins Welcome
Fee: $25/Class or $80/4 Classes
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Build confidence and clarity in your movement while you prepare for upcoming performances or auditions. This ATMOTION class is designed as a weekly practice for actors to compliment private AT lessons. Anyone who has taken a basic AT class or some individual lessons is welcome to join us.
Prerequisite: Anyone who has taken a basic AT class or some individual AT lessons is welcome to join us.