Free Class: AT Motion Alexander Technique Practice

Belinda Mello, Master Alexander Technique Teacher helps an actor through a series of floor exercises meant to provide a means for the actor to use their whole body as one. The actor holds a band of fabric in the air and Belinda gently holds the actors knees giving her direction.

Teacher: Belinda Mello
Thursday, September 5th from 10:00AM - 11:30AM
Where: AT Motion Center for Actors, 151 West 30th Street, NYC, Floor 3, Studio 5
Class Description: This class is a re-introduction to AT Motion’s weekly drop-in practice class. Build confidence and clarity in your movement while you prepare for upcoming performances or auditions. ATMOTION is a unique combination of Alexander Technique, Margolis Method and Movement studies, Belinda will lead you through a series of exercises that will help you expand your range of embodied expression while letting go of patterns of nervousness. Own a lively use of time, space, and tensegrity, and fine tune your physical specificity. This class allows time to really be, dropped in, activated, awake yet relaxed. The class time will incorporate floor work, hands-on direction, and body mapping.

Fee: There is a $5 registration fee that will be refunded in cash after class.