Backstage Article: Taking Care of Yourself Through 8 Shows A Week

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Check out Belinda’s latest article as Backstage Expert

Taking Care of Yourself Through 8 Shows a Week:
Everyone needs a chance to rebound from stress. The good news is that you can build in a regular practice such that the more you work, the more resilient you become. To take care of yourself during these crunch times, start by dropping more small breaks for rest and stress release into your day right now. This means taking advantage of small spaces of time so your regular life as an actor includes moments for recovery…

See the full article on Backstage